Optimal spirituality is the ability to discover, articulate, and act on a basic purpose in life (Chapman, 1987). The belief that we are each part of something that unites us as human beings may include nature, religion, science, or a higher power. As a component of wellness, it is important to embrace spirituality – whatever that may be in your personal life – as a part of your overall health.

If you are interested in exploring your spirituality, contact Campus Ministry.