This indoor cycling class will burn mega-calories while toning your legs all over. The intensity of this class will have you spinning. (This class is limited to 19 participants on a first come first serve basis).
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. (www.zumba.com)
This class is designed for participants of all levels. The focus is on muscle toning exercise with the use of weights and stretch bands. Different exercises in each class keep this class challenging but still fun!
Power yoga is an invigorating class based on the style of Baptiste Power Vinyasa Yoga. Students move consistently from pose to pose while incorporating the principles of pose alignment, the practice of personal awareness, and the breath. This challenging and flowing form of yoga will tone and transform your body. Be prepared to sweat!
This class is designed as an intro level class for anyone. Focused on building skills that apply to any other yoga class, style, or level. Body alignment cues permeate this class (with options for prop use & modifications).
Stretch & Strengthen
Stretch and Strengthen will help loosen/lengthen those tight muscles while also strengthening your muscle mass. Primarily, bands and isometric exercises will be done. Weights can also be incorporated for those that may want “just a little extra.”
Pilates mat work strengthens the core, improves posture, and increases flexibility for a total body workout. Exercises are performed with bodyweight alone; the workout is challenging and provides great toning benefits.
Define yourself and look long and lean with no weights and no jumps. Combines the muscle sculpting, core firming benefits of pilates with the strength and flexibility of yoga. Crank up the music and the fun with this calorie burning workout. All levels welcome.
For questions call Morgan Robinson, Graduate Assistant for Fitness/Recreation at 216.397.1785 or call the Recreation Desk at 216.397.1610.