Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. (www.zumba.com)
This indoor cycling class will burn mega-calories while toning your legs all over. (This class is limited to 20 participants on a first come first serve basis.)
Blue Streak Boot Camp
Join this instructor for a revolutionary group fitness workout that combines cardio, strength exercises, and core. It is easy to modify for all levels, and packs a big punch in one hour. Taught by a certified P90x instructor.
This class focuses on furthering the foundational skills that apply to any other yoga class, style, or level. Expect more flowing sequences, stamina building and peaking postures to enhance your yoga practice.
Restore & Renew Yoga
A restorative yoga class with occasional, initial, qigong and vinyasa to release and open…but mainly restorative poses with bolsters and blankets
Recharge & Rebalance Yoga
A yoga class based around spinal twists and balance poses with energizing short vinyasas and breath work.
Ground & Center Yoga
A yoga class concentrated on working with poses that ground (mainly focusing on the first chakra and spinal twists). Occasional use of pranayama depending on practitioners.
Vinyasa Flow Yoga
Students move consistently from pose to pose while incorporating the principles of pose alignment, the practice of personal awareness, and the breath!
Define yourself and look long and lean with no weights and no jumps. Combines the muscle sculpting, core firming benefits of pilates with the strength and flexibility of yoga. Crank up the music and the fun with this calorie burning workout. All levels welcome.
For questions call Brian Armelli, Graduate Assistant for Fitness/Recreation at 216.397.1785 or call the Recreation Desk at 216.397.1610.