Introductory Information on Meditation

Ted Talk on Mindfulness Meditation

Three Videos to Get You Started

1. Myths about Meditation

You may have some preconceived notions about what it means to meditate.This video quickly reviews what meditation is, and more importantly…what it isn’t.

2. Why Meditate?

Meditation has numerous, scientifically-backed benefits to your mental, physical, emotional, and social health. Watch the video below for an overview of its many positive effects.

3.Meditation: A Beginner’s Guide

And finally, this video provides tips on how to begin and maintain your meditation practice.



Mindfulness Meditation Exercise

Variety of Guided Meditations & Meditation Music from the Navy & Army Corps Public Health Center