Apps to Support Student Well-Being & Mental Health
Relaxation / Meditation / Mindfulness
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The Stop, Breathe and Think app is a free mindfulness, meditation and compassion-building app that offers meditation basics and help with thoughts and emotions.
Lower your stress and reduce anxiety with this app.
This app, spearheaded by meditation teacher Andy Puddicombe provides ten-minute meditation sessions, with the first ten basics free of charge.
The Centering Prayer mobile app teaches and supports one’s daily prayer practice commitment.
Virtual Hope Box
This app contains tools to help people with coping, relaxation, distraction, and positive thinking.
Anxiety & Mood Tracking
SAM is an app developed by university psychologists, to help those that are serious about learning to manage their anxiety.
Daily tools for stress, anxiety, and depression alongside a supportive community, based on cognitive behavioral therapy & mindfulness meditation.
This app was originally developed as an app for service members to record and review their behavior changes, and has become very popular with the general public.
Lists a number of apps from the National Center for PTSD that are targeted to help individuals suffering from PTSD.
My3 Suicide Prevention
Create a support network that allows you to reach out quickly when you are struggling with thoughts of suicide.
Circle of 6 is a personal safety app that allows you choose up to 6 trusted friends to add to your safety circle, that you can program to send SMS alerts and location.
bSafe is a personal safety app that can send information about who you are, where you are (GPS) and what’s happening (video + audio) with time stamps.